My simple routine is:
Walk in the door (while reading/sorting mail)
Thaw one container for 1.5 minutes (on high)
Place spinach on salad plate or thaw veggies.
Clean out/repack lunch bag while everything cooks
It take literally less than 5 minutes! Is it the best meal ever?
Not even close, but it’s quick and healthy!
I also work out with a coach who is seriously killing me with these workouts (♥ her!) and I need extra pre/post meals. Every weekend I make two dozen of these protein muffins (another throwback!):
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